Educational resource only — no medical promises, no cures, no guarantees.
A quiet room at night with a folded blanket and a single warm lamp

Cookies and how they work here

Cookie Policy

This policy explains what cookies are, which ones pelvicfloorpractice.com uses, and how you can control them. Read it together with the privacy policy.

What cookies are

A cookie is a small text file that a website stores in your browser. It lets the site recognise your browser on a later request, so a page can remember that you were already here.

Cookies do not run programs and do not carry viruses. They hold short pieces of information, such as a session value or a preference you selected. Some last only for the session and disappear when you close the browser. Others remain until they expire or until you delete them yourself.

A closed laptop on a desk in a dim home office at night, screen out of focus
Session cookies
They last while you move through the site and are cleared when you close the browser.
Stored cookies
They stay on your device until their expiry date passes or you remove them.

Cookies we use

The list below covers the cookies set by this site. Necessary cookies keep basic functions working, and the measurement cookie records aggregated page views so we can tell which pages are actually read.

Session state

Necessary

Remembers your current visit so forms and pages respond correctly when you submit or reload.

Until you close the browser

Cookie notice choice

Necessary

Stores the choice you made in the cookie notice so it is not shown again on every page.

Up to 12 months

Page views

Measurement

Records which pages are opened in grouped, counted form. It is not used to build advertising profiles of individual visitors.

Up to 13 months

We do not use cookies to build advertising profiles of individual visitors, and we do not sell cookie data. If the cookies listed here change, this page is updated and the effective date at the bottom of this section changes with it.

Third-party cookies

Where the site relies on an external service, that provider may set its own cookies on your browser.

A dim server room corridor seen through glass at night

Hosting provider

The company that stores and serves these pages may set cookies for load balancing and basic security. Those cookies are governed by that provider's own policy rather than this one.

Measurement provider

If a measurement service is used, it sets its own cookies to count page views. We choose providers that limit processing to what the service requires, and we do not pass names or contact details into those cookies.

What this means for you

You can read each provider's policy on its own site, and your browser controls still apply. Blocking third-party cookies in your browser settings stops most of them from being stored at all.

Managing cookies

You can block, delete, or restrict cookies through your browser settings. Most browsers let you review stored cookies and remove them one by one, and some let you set rules per site.

Blocking all cookies may affect how parts of the site work, particularly form submission. If a page will not send a form after you change your settings, allow cookies for this site and try again.

  1. Open your browser settings

    Look for a privacy, security, or site data area. The wording differs between browsers, but the cookie controls sit in one of those places.

  2. Review what is stored

    Open the list of stored cookies and read the entries for this site. Each entry shows the name and the date it expires.

  3. Remove or restrict them

    Delete single entries, clear everything for this site, or block third-party cookies while leaving first-party ones in place.

  4. Check the site again

    Reload a page and try the action you were doing. If something no longer works, loosen the setting for this site and reload once more.

Cookies and personal data

A cookie may contain an identifier that links requests coming from the same browser. On its own that identifier does not carry a name, an address, or an email. Where it can be connected to a person, we treat it as personal data and handle it under the privacy policy.

We do not use cookie data to identify individuals by name. If you send us a message through a form, the details you type are handled as described in the privacy policy, not as cookie data.

Read the privacy policy

Changes to this policy

If the cookies used on this site change, this page will be updated with a new effective date. Continued use of the site after an update means you accept the revised policy.

You can check the date below to see when this page last changed, and read the terms of service for the rules that apply to the site as a whole.

Read the terms of service

Effective 5 November 2026

Questions about cookies on this site

If something here is unclear, write to the editorial team and describe what you were doing when the problem appeared. We can tell you which cookie a page sets and what you can change in your browser. The same address handles questions about the exercise pages and the care guides.

Phone

+62 21 530 2811

Office hours

Monday to Friday, 9:00 AM – 6:00 PM. Saturday, 9:00 AM – 1:00 PM.

Jl. Cikini Raya No. 58, Menteng, Jakarta Pusat 10330, Indonesia

Contact the editorial team