Pelvic Floor Practice

Terms of Service

These terms set out the conditions for using pelvicfloorpractice.com. By accessing the site, you agree to them. If you do not agree, please do not use the site.

The sections below are written in plain language so you can see what this site does, what it does not do, and how you may use what you read here. Nothing on this page is a promise about an outcome.

At a glance

General instructional content about pelvic floor exercises and everyday habits
Informational only — no personal assessment, no advice written for one reader
You may read, print, and share the pages for personal, non-commercial use
Questions about these terms: [email protected]

Last reviewed 5 November 2026. The version published on this page is the one that applies.

What you get here

What the site provides

The site provides general instructional content about pelvic floor exercises and everyday wellness habits. Pages describe exercise positions, how a home practice routine can be organised, and everyday care points that sit around a routine.

It is informational only. It does not provide medical assessment, diagnosis, or personalized advice, and it does not replace consultation with a qualified professional. The pages are written for a general reader, not for one person's situation.

Because the content is general, what you read may not match your own circumstances. If you are unsure whether an exercise or habit is suitable for you, the sensible step is to ask a qualified professional before you start.

Included

Instructional pages on pelvic floor and Kegel exercises
Descriptions of lying, sitting, and standing positions
Guidance on building a home practice routine
Everyday care and habit notes

Not included

Individual assessment of your situation
Advice written for one reader's case
Appointments or referrals
Any statement about what will happen for you

Permission and limits

Acceptable use

You may read, print, and share the content for personal, non-commercial use. That covers printing a page for yourself, sending a link to someone who is interested, and using the exercise descriptions in your own practice.

Allowed

Reading and printing pages for your own use
Sharing a link with a friend, colleague, or training partner
Quoting a short passage with a clear credit and a link back

Not allowed

Copying the content into another website or publication
Reselling it, or presenting it as your own work
Attempting to disrupt the site or gain unauthorized access to it
Using automated tools to extract content in bulk

Where the line sits

No professional relationship

Reading this site or sending a message to the editorial address does not create a professional relationship of any kind. The editorial team cannot assess individual situations, and messages asking for personal advice will be answered with that limit.

What the editorial address is for: pointing out a page that reads unclearly, reporting a broken link, asking where a topic is covered, or raising a question about these terms. What it is not for: describing your own situation and asking what you should do about it. Those messages will receive a reply explaining that the team cannot answer them, and where to look instead.

Contact the editorial team Common Questions

Keeping it current

Accuracy and changes

Content on a site like this moves: pages are revised, a description is sharpened, an exercise note is corrected. This is how we handle that.

We aim to keep pages clear and current

Pages are updated when published guidance changes or when a correction holds up. Plain wording is preferred over clever wording, because an instruction you have to reread is not much use.
We do not warrant that every page is free of error

Content may be changed or removed without notice, and a page you bookmarked may read differently the next time you open it. If something looks wrong, telling us is useful.
These terms may be updated too

The current version is always the one published on this page. Continued use of the site after an update means you accept the revised terms.

Use at your own discretion

Limitation of liability

The site is provided as is. To the extent permitted by law, we are not liable for any loss arising from use of the site or reliance on its content. You use the information at your own discretion.

In practice this means the pages are a reading resource. You decide whether a described exercise or habit fits your day, your body, and your own limits, and you stop if something does not feel right for you.

External links

Where the site links to another website, that link is provided for reference. We do not control external sites and are not responsible for their content or their handling of personal data.

If an external page has changed since we linked to it, the page you land on is outside our control. Checking that site's own policies is the reliable step.

Questions readers ask about these terms

Short answers to the points that come up most often. If your question is not here, the editorial address is listed below.

Can I print a page and keep it at home?

Yes. Printing a page for your own use is covered by the personal, non-commercial permission above. Keeping a printed copy beside your practice space is a reasonable way to use the site.

May I republish an exercise description on my own site?

Not in full. Copying the content into another website or publication, or presenting it as your own, is outside the permission. A short quoted passage with clear credit and a link back to the page is a different matter and is normally fine.

If I email the editorial address, will someone look at my situation?

No. The editorial team reads messages about the site itself — unclear wording, broken links, missing topics — and cannot assess an individual situation. Messages asking for personal advice are answered with that limit.

What happens if these terms change?

The revised version replaces the previous one on this page. Continued use of the site after an update means you accept the revised terms, so it is worth rereading this page occasionally.

Do these terms cover how my data is handled?

No. Data handling is set out separately in the privacy policy and the cookie policy. Those two documents sit alongside these terms and are worth reading together with them.

Governing terms and updates

The version on this page is the one that applies

These terms may be updated. The current version is always the one published on this page. Continued use of the site after an update means you accept the revised terms.

Questions about these terms can be sent to [email protected], or by post to Jl. Cikini Raya No. 58, Menteng, Jakarta Pusat 10330, Indonesia. The office answers Monday to Friday, 9:00 AM – 6:00 PM, and Saturday, 9:00 AM – 1:00 PM.